Abundant research confirms that good nutrition is a major factor in health. Good food not only nourishes healthy muscles, bones and internal organs, but helps to prevent and even reverse serious diseases. Today’s newsletter features a book on the healing power of good food with a healthy lifestyle. Is Most…
FOOD is a new book by Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Hyman begins by vividly outlining the problem with food today: “Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances.” He characterizes the multitude of alterations and additives in…
Pesticides include over 600 unique chemicals that are designed to kill living organisms. Measurable levels of many of them are found in the bodies of nearly all Americans. Eating pesticide-treated fruits and vegetables is the main source of exposure for most of us. There has been concern for years that…
Your mind is a master key to your health. Nutrition, exercise, hygiene, emotional balance, and stress management are all important, but your mental commitment to healthy living underlies all these factors. If you’re not committed to a healthy lifestyle, or if your commitment is half-hearted, your chances of enjoying the…
