Your mind is a master key to your health. Nutrition, exercise, hygiene, emotional balance, and stress management are all important, but your mental commitment to healthy living underlies all these factors. If you’re not committed to a healthy lifestyle, or if your commitment is half-hearted, your chances of enjoying the…
Mind Body Spirit
The blueprint for wellness includes four major components: Exercise, Hygiene, Nutrition, and a Spirit of Love. They are essential pillars in any wellness program, whether academic, corporate, public, or personal. How would you rank them in importance? (Please take a minute to write them down in their order of importance…
Dr. Ed Dodge interviews Dr. Henry Lodge, author of Younger Next Year, about how we can live longer while having a higher quality of life. This will be of interest to you regardless of your age, as he reveals the potential positive and negative impacts of lifestyle on the quality of life at every age. Listen to learn more about the value of exercise and the importance of community and emotional engagement.
Originally broadcast on August 27, 2012
Dr. Ed Dodge interviews Dr. Richard Davidson, Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.
Originally broadcast on Aug. 13, 2012