Abundant research confirms that good nutrition is a major factor in health. Good food not only nourishes healthy muscles, bones and internal organs, but helps to prevent and even reverse serious diseases. Today’s newsletter features a book on the healing power of good food with a healthy lifestyle. Is Most…
The American College of Lifestyle Medicine held its annual conference in Indianapolis this year. My two sons and their families live in Indianapolis, so the conference was doubly appealing for me. As always, it was excellent. Most presentations highlighted some aspect of improved health achievable for millions of people through…
We had spaghetti squash as our entrée for dinner tonight, and it was delicious. The secret that made it extra good was the warm HEB Vegetable Primavera pasta sauce topping enriched with green peas. The overall taste combination was irresistible. Other veggies on the plate included kale, quartered beets, Brussel…
