Health – The Power of Lifestyle

Archive by category "Health"

Beautiful Zucchini!

We’ve already enjoyed our second zucchini. I’m showing it on the vine just before picking it for our supper. An hour later this beauty was on our dinner table. Tasty and nutritious, this was much better than any you can get in the grocery store, not that I’m knocking grocery…

Backyard Gardens II: See What We’re Doing!

We enjoy the produce from our little backyard box gardens so much that we’ve decided to add more of them. In fact, we’re converting most of our small backyard into box gardens. Look at the picture to see what this may look like. What you see is the sunny side…

News Flash about Healthy Eating!

The editorial in the March 2016 American Family Physician, which I received yesterday, states: “Consistently strong evidence supports the benefits of eating more fruits and vegetables; in addition, moderate to strong evidence indicates the consumption of whole grains should be increased.” The editorial goes on to say: “Moderate to strong…

The Amazing Benefits of Fiber in Food

Food fiber has amazing benefits for health. We began learning about some of its benefits about 50 years ago. Previously it was thought to be of no nutritional value because we can’t digest it, and it doesn’t provide any calories or nutrients to humans. Thanks to Dr. Burkitt’s observations in…

Category: Health

Beautiful Zucchini!

Backyard Gardens II: See What We’re Doing!

News Flash about Healthy Eating!

The Amazing Benefits of Fiber in Food

Healthy Living By Topic

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