Category: Healthy Eating
Cabbage Patch Treasures

Cabbage Patch dolls were a huge fad 40 years ago, so popular that they caused marketplace frenzy in late 1983. Stores couldn’t keep up with demand and shopping conditions literally became chaotic. Shoppers who couldn’t get one for Christmas were frantic. Clips about the cabbage patch doll craze still show…
Food as Healing Medicine
The Healing Power of Food
Nutrition and Lifestyle

Abundant research confirms that good nutrition is a major factor in health. Good food not only nourishes healthy muscles, bones and internal organs, but helps to prevent and even reverse serious diseases. Today’s newsletter features a book on the healing power of good food with a healthy lifestyle. Is Most…
Hope on the Horizon

The American College of Lifestyle Medicine held its annual conference in Indianapolis this year. My two sons and their families live in Indianapolis, so the conference was doubly appealing for me. As always, it was excellent. Most presentations highlighted some aspect of improved health achievable for millions of people through…
Planting our Fall Garden
August Rains Bless Our Backyard Garden
Wonderful Veggie Dinner
We had spaghetti squash as our entrée for dinner tonight, and it was delicious. The secret that made it extra good was the warm HEB Vegetable Primavera pasta sauce topping enriched with green peas. The overall taste combination was irresistible. Other veggies on the plate included kale, quartered beets, Brussel…