Planting our Fall Garden

It’s mid-August and still hot in San Antonio, but I started planting our fall garden this week. By the time the seeds sprout in September, the weather will be moderating. Growing conditions will be ideal for many plants for the next few months. So, what did I plant? Mustard greens…

Continue reading

Share

A Full Day at Africa University!

We had a full day yesterday, starting with a delicious breakfast at the Ubuntu Center, followed by an informative campus tour. Then we met with VC Furusa for half an hour in his office conference room. After I introduced the family, he gave a heads-up on what is happening now…

Continue reading

Share

FOOD: What the Heck Should I Eat?

FOOD is a new book by Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Hyman begins by vividly outlining the problem with food today: “Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances.” He characterizes the multitude of alterations and additives in…

Continue reading

Share