Food, Glorious Food!

What should we eat, and why?

In more than a decade of Wellness Newsletters, Dr. Ed Dodge has  reviewed the work of dozens of well-regarded experts and delivered a treasure-trove of sound advice on the human diet.

Explore these editions of the Wellness Newsletter below to discover expert advice on healthy diets, the healing properties of food, heart-healthy diets, foods to avoid (and why), and much more.

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Planting our Fall Garden

It’s mid-August and still hot in San Antonio, but I started planting our fall garden this week. By the time the seeds sprout in September, the weather will be moderating. Growing conditions will be ideal for many plants for the next few months. So, what did I plant? Mustard greens…

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A Full Day at Africa University!

We had a full day yesterday, starting with a delicious breakfast at the Ubuntu Center, followed by an informative campus tour. Then we met with VC Furusa for half an hour in his office conference room. After I introduced the family, he gave a heads-up on what is happening now…

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FOOD: What the Heck Should I Eat?

FOOD is a new book by Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Hyman begins by vividly outlining the problem with food today: “Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances.” He characterizes the multitude of alterations and additives in…

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