Food, Glorious Food!

What should we eat, and why?

In more than a decade of Wellness Newsletters, Dr. Ed Dodge has  reviewed the work of dozens of well-regarded experts and delivered a treasure-trove of sound advice on the human diet.

Explore these editions of the Wellness Newsletter below to discover expert advice on healthy diets, the healing properties of food, heart-healthy diets, foods to avoid (and why), and much more.

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A Full Day at Africa University!

We had a full day yesterday, starting with a delicious breakfast at the Ubuntu Center, followed by an informative campus tour. Then we met with VC Furusa for half an hour in his office conference room. After I introduced the family, he gave a heads-up on what is happening now…

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FOOD: What the Heck Should I Eat?

FOOD is a new book by Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Hyman begins by vividly outlining the problem with food today: “Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances.” He characterizes the multitude of alterations and additives in…

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