Diet and cancer prevention – The Power of Lifestyle

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Food as Healing Medicine

Introductory Note: This is the final issue of the Wellness Newsletter. I will not be writing any more newsletters, though I may write an occasional blog post looking at life from an octogenarian’s perspective. This final issue of the newsletter deals with a subject close to my heart, namely, the…

Hope on the Horizon

The American College of Lifestyle Medicine held its annual conference in Indianapolis this year. My two sons and their families live in Indianapolis, so the conference was doubly appealing for me. As always, it was excellent. Most presentations highlighted some aspect of improved health achievable for millions of people through…

Dealing With Cancer

An Eventful June Our family trip to Africa was wonderful (15 of us in 3 generations.) Our first stop was Africa University (AU), where I taught from 2010-15, and where I have many friends and former students. The Old Mutare Mission, which had been important in my family’s history, was…

The Amazing Benefits of Fiber in Food

Food fiber has amazing benefits for health. We began learning about some of its benefits about 50 years ago. Previously it was thought to be of no nutritional value because we can’t digest it, and it doesn’t provide any calories or nutrients to humans. Thanks to Dr. Burkitt’s observations in…

Zimbabwe

Africa University — I’m on my way to Zimbabwe as you read this issue of the Wellness Newsletter. Leaving San Antonio on January 15th, I fly to Zimbabwe on Ethiopian Airlines, with a stop in Ethiopia on the way. I’ll get to Africa University in Old Mutare late on Saturday,…

WHOLE is Best for WELLNESS

WHOLE: Rethinking the Science of Nutrition is the title of T. Colin Campbell’s new book. Dr. Campbell is Professor Emeritus of Nutritional Biochemistry at Cornell University. He has done cutting-edge nutritional research for over 50 years and has produced over 350 professional research papers. He and his son, Thomas M.…

Breast Cancer – A Changing Paradigm

October is Breast Cancer Awareness Month. Breast cancer is tragic. All systemic cancer is tragic, but metastatic breast cancer is especially so. The breast is changed from being a source of nurturing to becoming a carrier of pain and death. Historically, breast cancer was rare in lesser-developed countries, and it…

Amazing Vitamin D: A Still-Evolving Story

We’ve known about vitamin D for a long time. It was first named in 1921, and it’s chemical structure was fully identified by the mid-1930s. For many years it was thought to be important mainly for good bone health and for the prevention of rickets. Today we know that it’s…

Category: Diet and cancer prevention