Free! The Wellness Toolkit — Practicing The Power of Lifestyle
The Wellness Toolkit is free to new subscribers of Dr. Dodge’s monthly Wellness Newsletter.
The Wellness Toolkit is designed to help you begin applying practical guidelines for healthy living. It’s divided into four sections to match four major lifestyle principles. Focusing on a single goal in each section makes putting these lifestyle changes into practice as easy as possible. Charting the first four weeks of lifestyle change in this way helps you get started, and will empower you to continue on your own.
A feature of the toolkit called the “WAVE” allows you to keep track of your own lifestyle progress. Standing for “Wise Action/Vibrant Energy,” this plan connects your goals to specific actions that you can track. Catching the “WAVE” is a great way to help you reach your goals.
To receive The Wellness Toolkit free, click here.
Within minutes, you will receive an email with a link to the free toolkit.
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