Zimbabwe

I’m back in Zimbabwe! Our Volunteer-in-Mission team of eight arrived in Harare late Friday night after a long flight from Washington’s Dulles Airport, via Dakar, Senegal, and Johannesburg, South Africa. We are now in the city of Mutare, in the eastern part of Zimbabwe, near the border with Mozambique. Sunday…

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Discovering the Hill Country

San Antonio is amazing. To the south are the vast south Texas plains. To the north is the hill country. Our new home is just north of the city limits, and yesterday I found out what that really means. I decided to bike to the HEB supermarket about four miles…

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Good to be back

I’ve been away from this blog far too long. However, the good news is that my new book “Ten Steps to Exceptional Health,” has now been published online and will be published as a paperback in a few weeks. On top of that, we moved into our new home just…

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Benefits of dietary fiber

Carol fixed us delicious juice drinks to go with our lunch yesterday. To get them she juiced several organic carrots and celery stalks, one organic apple, a can of pineapple chunks, and mixed in some organic orange juice. We each had a tall glass of juice with our whole wheat…

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The San Antonio Chamber Choir

We had the joy of hearing the San Antonio Chamber Choir sing at the Alamo Heights United Methodist Church this afternoon. The 24-voice choir sang a capella, and they were great. The theme of the concert was Spanish & Mexican Cathedral Music,  dating mostly from the 16th century. The Alamo…

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Symphonic Adventure!

Last evening, Carol and I went to the San Antonio Symphony. What an adventure that turned out to be! We headed for the theater about 7 PM, after dinner at Paesano’s Restaurant, and were downtown by 7:15. What we did not know was that it was also Luminaria Arts night…

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