Benefits of dietary fiber

Carol fixed us delicious juice drinks to go with our lunch yesterday. To get them she juiced several organic carrots and celery stalks, one organic apple, a can of pineapple chunks, and mixed in some organic orange juice. We each had a tall glass of juice with our whole wheat…

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The San Antonio Chamber Choir

We had the joy of hearing the San Antonio Chamber Choir sing at the Alamo Heights United Methodist Church this afternoon. The 24-voice choir sang a capella, and they were great. The theme of the concert was Spanish & Mexican Cathedral Music,  dating mostly from the 16th century. The Alamo…

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